Onions are Healthy!!

I've just been reading about the health benefits of Onions. Wow, I am going to make sure I eat more of this super food!! The one web page I've read so far summarizes the health benefits of onions in this way:

Onions, and other Allium species, are highly valued herbs possessing culinary and medicinal value. Some of their beneficial properties are seen after long-term usage. Onion may be a useful herb for the prevention of cardiovascular disease, especially since they diminish the risk of blood clots. Onion also protects against stomach and other cancers, as well as protecting against certain infections. Onion can improve lung function, especially in asthmatics. The more pungent varieties of onion appear to possess the greatest concentration of health-promoting phytochemicals.

For more interesting reading, go to their site and read the entire write up.

Quote

Our greatest weakness lies in giving up.
The most certain way to succeed is always
to try just one more time.


Thomas A. Edison

Christmas Gifts

How was your Christmas this year?? Did you spend time with friends? With family? Both? Neither? What kind of gifts did you get... if any? Did you get a computer, cell phone, other electronic gadget, make-up, eyelash growth products, chocolate, money? Any of the above? None of the above? All of the above? LOL, okay, so I'm playing with you, it's always fun to laugh with people.

I had a really great Christmas for different reasons which include, but are not limited to the following:
- My sister M and her husband R are in California and Arizona for about 6 months this winter. About 3 or 4 days before Christmas, I got an email from M saying that R had to be rushed to the hospital with a burst appendices and undergo surgery to save his life. All went well and Christmas day M emailed that he had gotten released from hospital that morning, they spent a quiet day at their RV and with friends they travel with.
- My older brother T and his wife A were up from the lower mainland and I got to see them Christmas Day. On top of that, they gave me a pair of Vintage Motorcycle Saddlebags!!! T thinks they are off a 1945 Harley Davidson, though isn't positive about the year. This really shows their love for me and their support of my riding my own motorcycle (trike).
- Spending time with my niece, T's daughter, Becky is always cause for joy, and this Christmas I got to do just that, as well as give her my first spinning wheel. I bought this wheel many years ago at a local auction and after a year I found someone to teach me how to spin wool on it. It is a Traditional style spinning wheel, hand made by Jorgen Almas, a man who lived in Enderby, the town where Becky grew up. On the bottom of this wheel is his name and that this wheel, this 153rd, was made in August '77. Becky was born in February '76. Eventually I moved up to a more modern style of wheel and didn't use this one anymore, though still kept it as it meant a lot to me. Now Becky was thrilled to receive it as she and her mother want to learn to spin and to weave.
- Mom gave me $100 to put towards something I'd like. She was thinking maybe an MP3 Player. My friend Dan just came home for a couple days, he's working away for awhile, and gave me an MP3 Player, lol. So I will likely spend that $100 on something for my trike as I plan to do lots of work on it before summer.
- Dinner at my nephew Denny's (eldest sister's son) with him and his family as well as Mom.
- The entire day with Mom. This is my 56th Christmas and it's the 55th one I've spent with Mom.
- Open House at my brother T's mother-in-law's home, lots of friends and family as well as great food. This month has been hard on the diet!!

All in all it was a wonderful Christmas!!

Super Foods

I really enjoyed the TOPS News (magazine put out by TOPS) article on The TOPS Ten Underappreciated SUPER Foods. As well as getting TOPS News in the post, members can also go to the TOPS website, sign in and read this magazine online. Mostly I like to curl up with the paper issue, though there are times when it's good to be able to read it on the computer. I was hoping I could copy/paste this article here for you to read, but no go, and I can't just give the link to the page as you have to sign in to get there... soooo, I will just tell you what the super foods are that they talk about.
- beans
- celery
- garlic
- onion
- peas
- black pepper
- bell pepper (all the colors)
- sunflower seeds
- sesame seeds
- canned tomatoes (I don't know why the specify 'canned'. Why not fresh? Personally, I believe fresh is always more healthy than anything canned, frozen, cooked, processed, etc.)

The article tells different reasons why these are all good for your health; things like antioxidants, fiber, vitamins, protein, help reduce cholesterol levels, help balance blood sugar, cancer fighting properties, etc etc. I eat a lot of beans, especially since I became a Vegan and it's winter time. I make different variations of multi bean soups so not only do I have a quick, easy to reheat meal in the fridge, but it's always very tasty and healthy. Among many other things in the current pot of soup, the super foods in it are: beans (an 18 bean mix of dried beans), celery, onion, black pepper (fresh ground), bell pepper (red and yellow), and a jar of home canned tomatoes that was given to me this fall. I made this huge pot of soup today and ate some this evening. Tomorrow I will put some of it into containers that will go into the freezer as there is just way too much of it for me to eat in the next few days. It will be great to have a bunch of it put away for other winter days.

I will make sure in future that I eat many more of the foods from this TOPS list. Some will go into my next batch of soup... and some will be eaten in other ways.

Take Off Pounds Sensibly

For 2 years now I've been going to TOPS (Take Off Pounds Sensibly). In the first year I lost 20 pounds though in the second year I gained about 10 of them back. I think it is time I get serious!!! In my TOPS club there are several who have been going every week for a lot longer than I have and I think will be going for many years to come and stay around the same weight they are now. There also have been some who reached their weight loss goals and have become KOPS (Keep Off Pounds Sensibly). Every month TOPS puts out a magazine that each of us members receive in the mail. This magazine gives us information on weight loss as well as shares stories with us written by people who have lost a lot of weight. TOPS has helped many people to shed the extra pounds and become much more healthy, but TOPS can't do it for us. We have to do it for ourselves!! I have to do it for my self!!! I love eating and I don't like exercising and yet I have to find a way to eat less and move more. Oh Joy!! Maybe writing here can help me with this road I must go down.

Potato Leek Soup

I got this recipe from VegWeb.com a thought many might be interested in reading it and perhaps even making it. I plan to try it, though I will use less of the olive oil, perhaps half of what is recommended in the recipe and if that's not enough oil to saute the onions and leaks, I can add a bit of water. Olive oil is much healthier than most other fats, and yet it is still fat. Let me know what you think of this recipe.


Potato Leek Soup

Ingredients (use vegan versions):

1 medium onion, chopped finely
4 small leeks or 3 medium ones, chopped finely (use white parts mostly)
3 tablespoons olive oil
4 medium potatoes, peeled and finely sliced
3 cups water (the water should almost cover the ingredients)
salt and pepper, to taste

Directions:

1. In a large pot, add the olive oil and saute the onions and leeks for two minutes. For leeks, you may use the green part, but this will change the flavour of the soup; you can use the green foliage of the leeks in a stir fry. Add the potatoes to the pot, and also the water.

2. Cover and simmer for 15 minutes, or until cooked (potatoes are soft) Remove the pot from heat. If you have a hand blender, let the soup cool and then blend until smooth. You may wish to reheat the soup. Season with salt and pepper.

3. If you do not have a hand blender, with a ladle, scoop up the chunky parts and process in a blender or food processor until smooth. You may need to do this in two parts, so have a bowl ready in which to transfer processed soup. Once all the soup is processed, mix it to the liquid left in the pot, and add pepper and salt.

Source of recipe: My recipe; learned how to make potato leek soup before I was vegan. This recipe is a simplified and vegan version.

Makes: 5-6 servings, Preparation time: 15 minutes Cooking time: 15 minutes

Cat on the Move

My friend Cat has been looking for a small apartment or even a room that is "frbo". She recently separated from her husband and moved to a rental room in a house where she was very unhappy with the living situation, with the landlord, the other tenants and the rent going up a significant amount starting on the second month of living there... so she moved out and went to another rental room in someone else's home. Cat was so looking forward to the move, was so excited that she'd be in a good home and just a week or so after moving in she was told the house had just been sold and she would have to find another place to live. She had never even been told the place was for sale, so was very surprised and disappointed. She began to look around this area again, then found that her daughter and family were moving out of this area, so she decided to do that too. I'm not sure where her family is going, but Cat is headed to a mid size city further north of here where she has lots of biker friends. I am sad she's leaving... and wishing her the best. Wishing my friend a joyful life.