May 19, 2012

Excercise Make Us Smarter!!

Just thought I would share something with you that I just read.  I find it very interesting and extremely important since there are so many problems these days with depression, Alzheimer disease, and other mental health problems.

Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage

I have recently been making a point of getting more exercise due to Diabetes and high Cholesterol, as well as the desire to loose weight. Now I have one more very good reason to exercise regularly!!

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