5 pounds gone

Last week when I went to my TOPS meeting, I registered a 5 pound loss. WOW, was I happy!! It was over a 3 week period, mind you, but still it was wonderful as it's been some time since I had a good loss. No, I did not take diet pills, but have been using more fiber in my foods. I also am eating less. I know I must move more in order to wear off the excess body fat, and to lower my cholesterol levels, but I just don't seem to be able to push myself enough. Speaking of pushing myself, I really must get going as I have a chiropractor appointment this after noon and want to be on time for it. Who knows, maybe I'll even get a short walk in somewhere along the line.