Mar 21, 2012
Last night I did 1/2 hour on the exercise bike, and did my stretching exercises for my neck, wrists and back. It felt good and I planned to do this every day. Today, though I did do the stretches, I didn't get the exercise bike done early so planned to get it done this evening after I got home. Well, I forgot to do it until just now. It is too late now to do it as I have to get to bed so I can get up early tomorrow and be off and running for a long day. I will do my best to fit in a 1/2 hour ride tomorrow... or even a 15 minute ride would be better than nothing, or 2 rides each 15 minutes long, fitting them in where I can through the day. It's a goal to work towards.